PROFESSIONAL FAQS: WHAT ARE THE BEST SOURCES OF DIETARY FIBER?
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
The best sources of dietary fiber are beans, whole grains, brown rice, popcorn, nuts, green leafy vegetables such as spinach lettuce and kale, strawberries, quinoa, oats, chickpeas, lentils, brussels sprouts, artichoke, broccoli, beets, pears.
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
Dietary fiber is a roughage of plant-derived food that cannot be completely broken down by human digestive enzymes. The best source of fiber are fruits, vegetables, whole grains, and legumes.
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Vegetables such as pulses which are beans, chickpeas, lentils, and peas. Brans and whole meal flours such as oat, rice, corn, and wholemeal foods.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-04T01:04:54Z dg43tfdfdgfd