The best known is chia pudding, where you soak chia overnight in yogurt or plant-based milk, then add fruit, honey, and nuts the next day. But it can also be added to juices, tapioca, bread recipes, jams, mice, and ice cream.
Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres. The seed can be used in different dishes that includes pudding, salads, spread to yogurt, and smoothies.
One of the best-known recipes with chia seeds is chia pudding. Chia seeds can also be incorporated into bread and can also be mixed with cereals and yogurt.
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