PROFESSIONAL FAQS: IS IT OK TO EAT CHICKEN FOR IRRITABLE BOWEL SYNDROME?
Expert opinion from Drew Hemler
BSc. Dietetics · 8 years of experience · Canada
It recommended to avoid high-fiber, gas-producing, gluten containing, high-fat, caffeine rich, spicy, and lactose containing foods while living with irritable bowel syndromes. However, these “trigger” foods are different for each person living with the condition. Since chicken is a lean source of protein, it is an excellent protein option for those living with irritable bowel syndrome. However, the preparation method of the chicken may have an influence on its tolerability to someone living with the condition. It is best to not include spicy seasonings nor prepare it using moderate and high fat methods such as deep frying or sauteing with high amounts of fat.
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
Yes, chicken is okay to eat if you have irritable bowel syndrome. Chicken is a lean protein that is easy to digest. Just make sure to avoid fried chicken or chicken that is high in fat. You can eat chicken baked, grilled, or boiled. Try adding it to soups, salads, or pasta dishes. Adding chicken to your diet may help to improve your symptoms of irritable bowel syndrome. Be sure to talk to your doctor or registered dietitian if you have any questions about what foods to eat or avoid if you have this condition.
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Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
Yes, it is as this is recommended. But foods to avoid if you have irritable bowel syndrome are high-fibre products found in cereals, grains, pasta etc. As well as beans, lentils, gluten, fried foods, coffee, spicy foods as they worsen your symptoms and anything with lactose.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T09:57:23Z dg43tfdfdgfd