ASK A NUTRITION PROFESSIONAL: IS COCONUT MILK SATURATED OR POLYUNSATURATED?
Expert opinion from Drew Hemler
BSc. Dietetics · 8 years of experience · Canada
Coconut milk’s fat content is composed primarily of saturated fat. 1 cup of thick coconut milk (canned) contains 57 grams of fat. Thin coconut milk (used for cereal and drinking) contains 4 grams of fat per 1 cup. It’s recommended to keep saturated fat intake to 7% or less of the calories required, per day. For example, an individual who needs 2000 calories per day should limit their saturated fat intake to 140 calories or about 16 grams (fat contains 9 calories per gram).
Expert opinion from Ruby Kohistani
MSc in Human Nutrition · 1 years of experience · UK
Its contains much more saturated fats than polyunsaturated. In 100ml there is 13g. Although this may seem like a lot, it also contains many other beneficial nutrients, such as manganese, potassium, and iron. It is important to consume everything in moderation. Saturated fats in coconuts milk are shown to lower blood pressure and cholesterol due to the other minerals presents.
→ See more questions and expert answers related to Coconut Milk.
Expert opinion from Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
Most foods that are high in fat are a combination of saturated and unsaturated fatty acids. Unsaturated fatty acids are categorized into monounsaturated or polyunsaturated fats. Coconut milk that is canned is made up of primarily saturated fats and very small amounts of monounsaturated and even smaller amounts of polyunsaturated fats.
| What are people curious about? | |
|---|---|
| Ldl cholesterol | Golo diet |
| Life extension supplements | Chia seeds |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-01T16:54:32Z dg43tfdfdgfd