HOW TO ENJOY JASMINE RICE: NUTRITION PROFESSIONALS SHARE TIPS ON PORTIONS, HEALTH EFFECTS, AND MORE
Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Benefits
- Jasmine rice supports digestive health. Brown jasmine rice has a higher fiber content than white jasmine rice. Dietary fiber normalizes bowel movements.
Quantity Recommendation
- Yamani rice is high in carbohydrates, so it is recommended to moderate its consumption, according to individual nutritional requirements. In general, you can eat 1 to 3 cups of rice every day.
→ Jasmine rice: How much should you eat? Experts weigh in.
→ See benefits of Jasmine rice from this expert
Perspective from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Benefits
- Improved immune system. Colorful varieties of jasmine rice, including red, purple, and blue are packed with phytonutrients. Promotes healthy pregnancy. Jasmine rice is packed with folic acid. Supports digestive health.
Quantity Recommendation
- One person needs one cup of cooked rice per serving, especially if the rice is some source of carbohydrates in the meal.
→ Jasmine rice: How much should you eat? Experts weigh in.
→ See benefits of Jasmine rice from this expert
| What are people curious about? | |
|---|---|
| Weight loss medications | Cholesterol |
| Diabetes diet | How to lower cholesterol |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-25T04:44:56Z dg43tfdfdgfd