The best sources of dietary fiber are beans, whole grains, brown rice, popcorn, nuts, green leafy vegetables such as spinach lettuce and kale, strawberries, quinoa, oats, chickpeas, lentils, brussels sprouts, artichoke, broccoli, beets, pears.
Dietary fiber is a roughage of plant-derived food that cannot be completely broken down by human digestive enzymes. The best source of fiber are fruits, vegetables, whole grains, and legumes.
Vegetables such as pulses which are beans, chickpeas, lentils, and peas. Brans and whole meal flours such as oat, rice, corn, and wholemeal foods.
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