PROFESSIONAL FAQS: CAN I EAT DARK CHOCOLATE 85 PER CENT DIABETICS 2?

Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

Yes, type 2 diabetics can eat 85 percent dark chocolate. Dark chocolate is a low-glycemic food, which means it won't cause a sudden spike in blood sugar levels. It's also a good source of fiber and antioxidants. The key is to eat dark chocolate in moderation and choose dark chocolate that has less added sugar. A serving size is 1 ounce, which may be about one or two squares depending on the size of the dark chocolate bar. Enjoy dark chocolate as part of a healthy diet that includes a variety of other low-glycemic foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats.

Expert opinion from Georgios Christos Bakolas

Master Science in Sport Nutrition · 3 years of experience · UK

According to a study by ARYA Atherosclerosis, which analyzed individuals with type 2 diabetes, showed that after eight weeks patients who consumed 25 grams of dark chocolate had lower blood pressure in comparison with patients who consumed white chocolate. Also, dark chocolate consumers had reduced fasting blood sugar. In my opinion, dark chocolate needs to be consumed in moderation because of the lack of scientific evidence.

→ See more questions and expert answers related to Dark Chocolate.

Expert opinion from Lena Cazes

Master of Science in Nutrition · 32 years of experience · Canada

Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes. Dark chocolate contains nutrients that may influence insulin, blood sugar control, and have benefits for people with type 2 diabetes.

What are people curious about?
Whey protein	Thorne supplements
Turmeric curcumin	Vitamin b12

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-07-02T04:56:32Z dg43tfdfdgfd